Jan 17, 20232 minYour body deserves to rest. Your body deserves to recover.In March, I was down for the count. Sick in the worst way. And obviously, that meant I had to stay away from the gym. So, imagine me,...
Jan 14, 20232 minMy top 6 go-to protein sources... when red meat's not an optionProtein is the cornerstone of any athlete’s diet. Repair, recovery, growth—protein provides muscles with fuel to heal and build mass...
Jan 14, 20232 minMy post-surgery checklistLet's talk planning This March marks 2.5 years since I was diagnosed with kidney cancer—which is funny, when you think about it, because...
Jan 14, 20232 minI'm normal but not normalIn 2021, I jointed a panel of early stage kidney cancer survivors as part of the Kidney Cancer Association's Virtual Patient Symposium....
Jan 10, 20233 minYou can’t be a bodybuilder with one kidney... can you?Even with the added challenges, it is possible to be a one-kidney bodybuilder. It takes honesty, diligence, resilience, time, and intention.
Jan 5, 20231 minJournaling is not the answer…...at least not the only one. Transforming your mindset takes more than journal prompts and daily meditation. It involves deep...