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THE STILLWELL FIT BLOG HAS MOVED TO SUBSTACK!
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Product review: MuscleEgg egg whites are a must-have for bodybuilders with one kidney
MuscleEgg offers kidney-friendly egg whites and protein powder for bodybuilders with one kidney, featuring pure egg whites.
Coach Anna
Mar 20, 2024
3 min read
VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2
In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.
Coach Anna
Apr 27, 2023
1 min read
Shop With the One-Kidney Bodybuilder: Low Sodium Products
Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.
Coach Anna
Mar 21, 2023
3 min read
Top 6 songs for... lifting heavy, getting drenched, and posing the house down.
Need some musical inspiration for your next workout set? Here are some of my favorite songs to blast while chasing gains (and they're...
Coach Anna
Mar 16, 2023
1 min read
3 DOs and 1 DON'T: Meal prep edition
Restaurant meals are great and all, but have you ever tried standing over a hot stove for six hours, with cauliflower flying everywhere...
Coach Anna
Feb 3, 2023
2 min read
My top 6 go-to protein sources... when red meat's not an option
Protein is the cornerstone of any athlete’s diet. Repair, recovery, growth—protein provides muscles with fuel to heal and build mass...
Coach Anna
Jan 14, 2023
2 min read
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