Apr 68 minBuilding muscle with one kidney: pro tips for protein and gainsDiving into the science of nutrition strategies for building muscle with only one kidney.
Mar 122 minPart 3: 4 more common questions I get about building muscle with one kidneyHere are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.
Dec 7, 20234 minSetting goals for 2024: 5 ways to recommit to well-being in the new year5 ways to recommit to well-being in 2024
Nov 2, 20234 minTry this: a savory 7-day meal "plan" for the aspiring gym rat frustrated with nutritionSavory kidney-friendly meal options to try for a whole week.