Dec 7, 20234 minSetting goals for 2024: 5 ways to recommit to well-being in the new year5 ways to recommit to well-being in 2024
Oct 6, 20233 minNavigating life after thyroid cancer: medication, health, and resilienceSurviving thyroid cancer is a huge win, but it brings a lifelong companion: thyroid medication. Here are some insights into life after a...
Mar 16, 20233 minAll bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgeryThis is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...
Jan 25, 20231 minYour fitness journey is not an absolute.It does not get solved in 4 weeks… 8 weeks… 12 weeks… It’s a lifelong journey, one that restarts… over and over and over again. Because...