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Your fitness journey is not an absolute.

Updated: Apr 23, 2023

It does not get solved in 4 weeks… 8 weeks… 12 weeks…

It’s a lifelong journey, one that restarts…

over and over and over again.

Because the tools you learn now may not apply in the future. Your future self may have different needs, which requires different tools.

And that means new things to learn, new habits to build, new ways to shift your mindset.

Go beyond the short-term solution. Invest in yourself, invest in the long-term.

Don’t think in absolutes. Think in continuum.

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