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THE STILLWELL FIT BLOG HAS MOVED TO SUBSTACK!
This page will shut down next month. You can now find all content on the One-Kidney Lifting Club Substack.
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Product review: MuscleEgg egg whites are a must-have for bodybuilders with one kidney
MuscleEgg offers kidney-friendly egg whites and protein powder for bodybuilders with one kidney, featuring pure egg whites.
Coach Anna
Mar 20, 20243 min read
How I survived isolation for radioactive iodine treatment: a recap
Tips for managing isolation as part of radioactive iodine treatment.
Coach Anna
Feb 22, 20244 min read
Try this: a savory 7-day meal "plan" for the aspiring gym rat frustrated with nutrition
Savory kidney-friendly meal options to try for a whole week.
Coach Anna
Nov 2, 20234 min read
Navigating life after thyroid cancer: medication, health, and resilience
Surviving thyroid cancer is a huge win, but it brings a lifelong companion: thyroid medication. Here are some insights into life after a...
Coach Anna
Oct 6, 20233 min read
Spotlight: Annamaria Scaccia, Patient & Caregiver Advisory Council
For the Kidney Cancer Association blog What motivated you to get involved with the KCA’s PCAC? I was motivated to get involved with the...
Coach Anna
Aug 25, 20232 min read
Eating for Kidney Health: Q&A with Kate Zalewski, RDN, CSR, LDN
by Coach Anna for the Kidney Cancer Association Kate Zalewski, RDN, CSR, LDN is an experienced renal dietitian who owns a virtual private...
Coach Anna
May 15, 20233 min read
VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2
In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.
Coach Anna
Apr 27, 20231 min read
VODCAST: Words with Coach Isaac of TNEC - Part 1
GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...
Coach Anna
Apr 23, 20231 min read
Shop With the One-Kidney Bodybuilder: Low Sodium Products
Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.
Coach Anna
Mar 21, 20233 min read
Top 6 songs for... lifting heavy, getting drenched, and posing the house down.
Need some musical inspiration for your next workout set? Here are some of my favorite songs to blast while chasing gains (and they're...
Coach Anna
Mar 16, 20231 min read
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