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Product review: MuscleEgg egg whites are a must-have for bodybuilders with one kidney

MuscleEgg offers kidney-friendly egg white protein options for bodybuilders with one kidney, featuring pure egg whites, natural flavorings, and sweeteners, while its rigorous production process ensures purity and freshness.

As a bodybuilder with one kidney who loves lifting heavy, I have been on a quest to find the right protein supplement to support my gains. Over the last three years, I’ve focused on meeting my protein macros through my diet, but I haven’t always been successful. Sometimes, my meals could use a boost. That's why discovering MuscleEgg liquid egg whites and egg white protein powder has been a game-changer.


Why a game-changer? When you have just one kidney, you may have to be careful about what you put into your body, especially when it comes to protein supplements. Many protein powders have ingredients that can be tough on your kidneys. Those particularly high in protein content often contain added ingredients like creatine, artificial sweeteners, and excessive amounts of certain amino acids, such as branched-chain amino acids (BCAAs), which can contribute to kidney strain when consumed in large quantities or over long periods of time. But MuscleEgg is different. The company keeps it simple and clean with its ingredients—not to mention a rigorous production process. This makes MuscleEgg products perfect for people like me who want to build muscle without stressing out their lone kidney.


In fact, egg whites are my go-to protein source precisely because they are easier on the kidneys compared to whole eggs or other protein sources. They contain lower levels of phosphorus and potassium, and they are free from cholesterol and saturated fat. When I heard that MuscleEgg would be at the grand opening of House of Gainz Tech Ridge in Austin, I knew I had to check them out. I was intrigued by what the company had to offer.


I had a great chat with the MuscleEgg ambassador who was running the table and learned what sets MuscleEgg apart from the rest. Here are the highlights:


  • MuscleEgg’s liquid egg whites provide pure protein from cage-free chickens, providing 26 grams of protein and roughly 400mg of sodium in one cup.

  • They offer natural flavors like vanilla and chocolate without any artificial additives.

  • For sweetness, they use natural sweeteners like stevia and monk fruit extract, avoiding added sugars or artificial sweeteners.

  • The protein powder is made from dehydrated liquid egg whites, along with natural flavors and sweeteners.

  • Each 2-scoop serving of protein powder provides 20-25 grams of protein and roughly 390mg of sodium.


Another standout feature of MuscleEgg products is their commitment to safety and quality. Unlike many protein powders on store shelves, MuscleEgg goes through a strict production process to maintain purity and freshness. They start by sourcing high-quality eggs from cage-free chickens, ensuring both nutrition and ethical standards. These eggs are gently pasteurized to remove harmful bacteria while preserving their nutritional value. Natural flavors and sweeteners are carefully chosen to enhance taste without sacrificing health. Then, the flavored egg whites are packaged conveniently or turned into powder, ready to be sent directly to customers. This careful process ensures that MuscleEgg provides a nutritious and tasty product to its customers.


I left the House of Gainz grand opening with two orders of flavored liquid egg whites (crème brulee and vanilla), as well as a package of vanilla-flavored MuscleEgg Powder. The crème brulee egg whites have so far made my meal prep better; my French bagel toast is indescribably good and the egg white crepes are delicious but not overly sweet. The vanilla protein powder blended well into my power greens smoothies and didn't overpower the other flavors.


As a one-kidney bodybuilder, it's crucial for me to find protein sources that are both safe and efficient. MuscleEgg not only meets but exceeds these standards through its premium ingredients and thorough production methods. With MuscleEgg, I can fuel my workouts with confidence, knowing that I'm not only promoting muscle growth but also prioritizing my kidney health. 10/10 would recommend.


*Disclaimer: I am not a MuscleEgg ambassador. I have no skin in the game if you buy its products or not. But if you’ve been looking for a healthier protein powder alternative, I suggest stocking up.


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