5 common mistakes when building muscle with one kidney
Avoid these 5 mistakes when building muscle with one kidney.
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Coach Anna
Nov 72 min read
7 essential vitamins for building muscle with one kidney
A quick guide to 7 essential vitamins for building muscle with one kidney.
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Coach Anna
Sep 253 min read
Hormone replacement therapy (HRT) and kidney function: What you need to know
Hormone therapy is great for your well-being but the impact on kidney health is still being examined.
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Coach Anna
Aug 185 min read
8 tips for competing in sports when you have kidney concerns
Here are 8 tips for competing in sports when you have one kidney or kidney disease.
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Coach Anna
Jun 86 min read
A guide to workout supplements for bodybuilders with one kidney
This quick guide on workout supplements will help you make smarter choices while keeping your one kidney in mind.
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Coach Anna
Apr 113 min read
Building muscle with one kidney: 5 tips for incorporating plant proteins into your diet
Discover how to build muscle with one kidney on a plant-based diet.
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Coach Anna
Apr 68 min read
Building muscle with one kidney: pro tips for protein and gains
Diving into the science of nutrition strategies for building muscle with only one kidney.
381 views
Coach Anna
Mar 203 min read
Product review: MuscleEgg egg whites are a must-have for bodybuilders with one kidney
MuscleEgg offers kidney-friendly egg whites and protein powder for bodybuilders with one kidney, featuring pure egg whites.
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Coach Anna
Mar 122 min read
Part 3: 4 more common questions I get about building muscle with one kidney
Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.
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Coach Anna
Feb 221 min read
Be a part of the One Kidney Lifting Club
I headed into 2024 repping the One-Kidney Lifting Club. Yes, I’m going to be making that a thing. I had this shirt custom made (Etsy for...
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Coach Anna
Dec 7, 20234 min read
Setting goals for 2024: 5 ways to recommit to well-being in the new year
5 ways to recommit to well-being in 2024
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Coach Anna
Nov 28, 20233 min read
Part 2: 5 common questions I get about building muscle with one kidney
Here are 5 common questions I get about building muscle with one kidney.
258 views
Coach Anna
Sep 12, 20235 min read
Back at the gym after cancer forced me into a 2-month hiatus
Life threw me yet another curveball—a second bout with cancer. This time, papillary thyroid carcinoma, diagnosed less than three years after
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Coach Anna
Jul 7, 20233 min read
Part 1: 5 common questions I get about building muscle with one kidney
5 common questions I get about bodybuilding with one kidney
175 views
Coach Anna
May 24, 20234 min read
What's the deal with protein guidelines and kidney function?
Unpacking the current research on protein intake and the impact on kidney health.
160 views
Coach Anna
Apr 29, 20234 min read
What's the deal with creatinine and kidneys?
Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.
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Coach Anna
Apr 27, 20231 min read
VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2
In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.
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Coach Anna
Apr 23, 20231 min read
VODCAST: Words with Coach Isaac of TNEC - Part 1
GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...
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Coach Anna
Mar 21, 20233 min read
Shop With the One-Kidney Bodybuilder: Low Sodium Products
Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.
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Coach Anna
Mar 16, 20231 min read
Top 6 songs for... lifting heavy, getting drenched, and posing the house down.
Need some musical inspiration for your next workout set? Here are some of my favorite songs to blast while chasing gains (and they're...
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