Avoid these 5 mistakes when building muscle with one kidney.

A quick guide to 7 essential vitamins for building muscle with one kidney.

Hormone therapy is great for your well-being but the impact on kidney health is still being examined.

Here are 8 tips for competing in sports when you have one kidney or kidney disease.

This quick guide on workout supplements will help you make smarter choices while keeping your one kidney in mind.

Discover how to build muscle with one kidney on a plant-based diet.

Diving into the science of nutrition strategies for building muscle with only one kidney.

MuscleEgg offers kidney-friendly egg whites and protein powder for bodybuilders with one kidney, featuring pure egg whites.

Here are 4 more common questions I get as a cancer-surviving bodybuilder with one kidney.

I headed into 2024 repping the One-Kidney Lifting Club. Yes, I’m going to be making that a thing. I had this shirt custom made (Etsy for...

Here are 5 common questions I get about building muscle with one kidney.

5 common questions I get about bodybuilding with one kidney

Unpacking the current research on protein intake and the impact on kidney health.

Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.

In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.

GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...

Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.

Need some musical inspiration for your next workout set? Here are some of my favorite songs to blast while chasing gains (and they're...

This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...

We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...