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All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery
This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...
Coach Anna
Mar 16, 2023
3 min read
3 DOs and 1 DON'T: Meal prep edition
Restaurant meals are great and all, but have you ever tried standing over a hot stove for six hours, with cauliflower flying everywhere...
Coach Anna
Feb 3, 2023
2 min read
The Stillwell Fit Pocket Grocery Guide to Kidney Health
No salt, no meat, no fun. At least, that’s what it feels like most days. If you’ve followed me for a while, then you know I’ve had to...
Coach Anna
Feb 3, 2023
2 min read
My top 6 go-to protein sources... when red meat's not an option
Protein is the cornerstone of any athlete’s diet. Repair, recovery, growth—protein provides muscles with fuel to heal and build mass...
Coach Anna
Jan 14, 2023
2 min read
My post-surgery checklist
Let's talk planning This March marks 2.5 years since I was diagnosed with kidney cancer—which is funny, when you think about it, because...
Coach Anna
Jan 14, 2023
2 min read
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