mental health | Stillwell Fit

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THE STILLWELL FIT BLOG HAS MOVED TO SUBSTACK!

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How I survived isolation for radioactive iodine treatment: a recap

How I survived isolation for radioactive iodine treatment: a recap

How I survived isolation for radioactive iodine treatment: a recap

Tips for managing isolation as part of radioactive iodine treatment.

Feb 22, 20244 min read

VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2

VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2

VODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2

In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.

Apr 27, 20231 min read

VODCAST: Words with Coach Isaac of TNEC - Part 1

VODCAST: Words with Coach Isaac of TNEC - Part 1

VODCAST: Words with Coach Isaac of TNEC - Part 1

GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...

Apr 23, 20231 min read

All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery

All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery

All bodies are beautiful, but I need to do this for: Why I am undergoing skin removal surgery

This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...

Mar 16, 20233 min read

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