Tips for managing isolation as part of radioactive iodine treatment.

Life threw me yet another curveball—a second bout with cancer. This time, papillary thyroid carcinoma, diagnosed less than three years after

In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.

GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...

This is where I started: 262 pounds, a few months before giving birth in May 2015. My lowest weight: 131 pounds, after my radical...

Even with the added challenges, it is possible to be a one-kidney bodybuilder. It takes honesty, diligence, resilience, time, and intention.