Breaking down 4 kidney nutrition myths to keep you strong and kidney-smart.

Avoid these 5 mistakes when building muscle with one kidney.

Hormone therapy is great for your well-being but the impact on kidney health is still being examined.

Here are 8 tips for competing in sports when you have one kidney or kidney disease.

This quick guide on workout supplements will help you make smarter choices while keeping your one kidney in mind.

Diving into the science of nutrition strategies for building muscle with only one kidney.

Here are 5 common questions I get about building muscle with one kidney.

5 common questions I get about bodybuilding with one kidney

Unpacking the current research on protein intake and the impact on kidney health.

Muscle mass does have an impact on creatinine levels and can affect how doctors measure kidney function.

Shopping for products low in salt can be frustrating, but it doesn’t have to be if you follow this tips.

We all know that, for most coaches, a high-protein diet is the go-to solution for fat loss and muscle growth. And with reason: research...

No salt, no meat, no fun. At least, that’s what it feels like most days. If you’ve followed me for a while, then you know I’ve had to...

All these flavors, and you choose to be salty. Sure, we all love salt. It adds flavor. It preserves food. It's good for the skin. But...

Protein is the cornerstone of any athlete’s diet. Repair, recovery, growth—protein provides muscles with fuel to heal and build mass...