Dec 7, 20234 minSetting goals for 2024: 5 ways to recommit to well-being in the new year5 ways to recommit to well-being in 2024
Sep 12, 20235 minBack at the gym after cancer forced me into a 2-month hiatusLife threw me yet another curveball—a second bout with cancer. This time, papillary thyroid carcinoma, diagnosed less than three years after
Apr 27, 20231 minVODCAST: Words with Coach Isaac of #TheNoExcuseCrew, Pt. 2In the second half of our conversation, Coach Isaac and I dive deep into how everything boils down to one word: discipline.
Apr 23, 20231 minVODCAST: Words with Coach Isaac of TNEC - Part 1GUESS WHAT DROPPED TODAY?!? Part 1 of my conversation with Coach Isaac (IG: @ij_nattypro11) of #TheNoExcuseCrew. In this episode, we go...