4 common kidney nutrition myths you've been told
Breaking down 4 kidney nutrition myths to keep you strong and kidney-smart.
5 common mistakes when building muscle with one kidney
Avoid these 5 mistakes when building muscle with one kidney.
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LET'S SMASH EXPECTATIONS... TOGETHER
At Stillwell Fitness LLC, we help people concerned with kidney health get closer to their dream physique while addressing their unique needs.
Through personalized programming and customized strategies, we work with our clients to create sustainable workout routines,
flexible macro-focused diets, and intentional wellness goals that optimize their performance without sacrificing their health.
STRENGTH & CONDITIONING
NUTRITION COACHING
FITNESS
FUNDAMENTALS
MINDSET & WELLBEING
About
ATHLETES ARE STRONG, DRIVEN, POWERFUL...
They are also diabetic, asthmatic, cancer survivors.
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Social media is inundated with content on how to lose weight, how to bulk up, how to eat right, how to maintain. But this content is often offered under the assumption that everybody—and every body—follows the same rules. If you’re an athlete with certain restrictions (like, say, a bodybuilder with reduced kidney function), you’re out of luck; the content, if it exists, is buried deep somewhere.
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As a two-time cancer survivor with one kidney, I understand the challenge, frustration, and pain of navigating an industry not built for you. This is why I started Stillwell Fitness: to change the way people think about bodybuilding with one kidney, making sure no one feels alone or lost in their journey to health and strength.
RAUL C., CA
"Annamaria has given me the confidence that with each month, I am closer to achieving the body I have always wanted."
ARIS. A, GREECE
"The blood flow and the stretch I'm getting from this workout is amazing. You've hit a sweet spot with the exercises and the order."
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